When You Feel & Dont Know How to Say
Has withdrawn from friends, family, and other social activities. Expresses a bleak or negative outlook on life. Frequently complains of aches and pains such as headaches, stomach problems, and back pain. Or complains of feeling tired and drained all the time. Sleeps less than usual or oversleeps. Drinks more or abuses drugs , including prescription sleeping pills and painkillers.
Sometimes it is hard to know what to say when speaking to someone about depression. You might fear that if you bring up your worries the person will get angry, feel insulted, or ignore your concerns. You may be unsure what questions to ask or how to be supportive. But remember that being a compassionate listener is much more important than giving advice. Encourage the depressed person to talk about their feelings, and be willing to listen without judgment.
Depressed people tend to withdraw from others and isolate themselves. You may need to express your concern and willingness to listen over and over again. Be gentle, yet persistent. Remember, being supportive involves offering encouragement and hope. Very often, this is a matter of talking to the person in language that they will understand and can respond to while in a depressed state of mind. In the U. It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out.
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Many people feel uncomfortable bringing up the topic but it is one of the best things you can do for someone who is thinking about suicide. Getting a depressed person into treatment can be difficult.
Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. Depression also involves negative ways of thinking. The depressed person may believe that the situation is hopeless and treatment pointless. Because of these obstacles, getting your loved one to admit to the problem—and helping them see that it can be solved—is an essential step in depression recovery.
Suggest a general check-up with a physician.source
Having a difficult conversation | Samaritans
Your loved one may be less anxious about seeing a family doctor than a mental health professional. If the doctor diagnoses depression, they can refer your loved one to a psychiatrist or psychologist. Offer to help the depressed person find a doctor or therapist and go with them on the first visit. Finding the right treatment provider can be difficult, and is often a trial-and-error process. For a depressed person already low on energy, it is a huge help to have assistance making calls and looking into the options.
So, a good litmus test to find out if you and your guy are ready to say "I love you"? A Chipotle dinner, and then, wait it out.
Love is an action that involves two people. So if you have a good feeling your partner feels the same way you do, then it's probably safe to tell him you love him.
How can I help someone with depression?
A good indicator? Bilotta says, "You feel that they fully reciprocate your feelings of love and affection, and you can start to see your future together. Sometimes, you catch yourself just staring at them, wondering how you got so lucky. If you leave your Facebook open, you don't have to worry about snooping.
Privacy is important in your relationship," Bilotta says.
If You're Not Ready To Say I Love You, Here's What To Say Instead
That is what love means this day and age! Want to know if you're ready to say those big three words? You can start by going to the person and saying, "Can we talk for a minute? Let the other person listen. Maybe they will give you advice.
Do You Feel Ready To Say "I Love You" To Your Partner?
Or say something kind. Maybe they will help you laugh, or give you a hug. Or say, "Don't worry, I'll help you study your spelling words. It helps to know you are not alone with a problem or worry. You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time. It's a good thing to practice. Talking about feelings doesn't have to be a big talk. You can make a short and simple comment.